Health and wealth

7 steps to happyh








Health and Wealth

It is difficult to become prominent in life without a healthy mind and body. If you look at some of the most successful people in the world, they share some very similar characteristics. They all have very bright minds, and maintain an excellent regime of disciplined fitness and nutrition.

It is an abundance of vitality that brings the inspiration and energy needed to attain the things that you want in life, and the drive needed to meet the demanding work required for besting the challenges in the way of success.

It is almost impossible to be a winner if your body is sluggish and your mind is clouded. The path to success is filled with hard work and strife, and you will need to be the best you can be if you hope to be able to overcome these tasks.

Of course, someone like Stephen Hawking continues to be brilliant despite his completely debilitating condition, but he is a genius and was well into his career before his tragic illness overcame him.

We are all intelligent and capable, but our bodies must be the most capable vessels for our brilliance to manifest. This means ensuring that you work just as hard at being healthy as you do at your work and dreams.

You may find yourself absolutely swamped with work the further you progress in your field. Things like eating healthily and working out may soon become put on hold, as buying a microwave meal and sitting on the couch seem to be the preferred route as opposed to planning and cooking a nutritious meal or going for a run.

You must ensure that this does not happen, as exercise and healthy eating are the best way to deal with tension and maintaining high energy levels. We all know how stressful work can be, and many of us deal with it by picking up habits that are actually detrimental to our health.

Smoking a cigarette may seem far more relaxing than doing some weight exercises, and eating a pizza may seem to bring far more comfort than miso soup. These are quick fixes which bring a small pocket of pleasure that pales in comparison to the healthy hormonal and neurotransmitter regulation that health brings.

It’s a long and testing road to the top, and you need to ensure that your vehicle is constantly maintained and looked after. It isn’t difficult to keep yourself in top shape, it just takes discipline and self-respect.


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