Step Off The Scales
We have been told many times that the measure of our success in getting fit and healthy is not dominated by the scales. There are many aspects of weightloss that cannot be told by a number.
The immediate benefit of ditching the scales are that the random (yes they are) numbers that fluctuate will not influence your morning mood, no number increase thus no bad mood. It is madness determining how our day will go by what is showing on a dial!
All we actually need is to maintain a healthy eating regimen and a good exercise plan to ensure that we keep weight off. There is no miracle cure, pills, potions and lotions it is simple common sense.
Weightloss can be attributed to water loss hence you drink your daily quota and bingo we are back to the problem of increasing digits. Muscle does not weigh more than fat it is denser which would affect the results only if you are tracking it by scales, however, many people look incredible with toned and shaped muscle and clothing fits better, this is the proof that you are healthy and fit.
The goal is to be toned and in the best physical shape not that which is displayed by a label, graph or any other device.
Exercise teaches your body how to release more fat-burning molecules. The fitter you are, the more fat you burn and that is something the scale can’t measure.
So here goes:
We are inspired!